An Aromatic Herb with a distinct Lemon Flavor
Although originally native to India, Thai Lemongrass is not
only confined to Asia, but is also widely utilized in many countries
around the world and until recently this aromatic herb was little known
outside Southeast Asia.
The scented grass can now be found in nearly every food market
in the west. In reality it has dramatically captured the imagination of
chefs and novices alike. Lemongrass is a perennial tufted plant with a
bulbous base and grows in dense clumps in tropical and subtropical
regions of the east.
The scientific name for lemongrass is Cymbopogon Citratus but it is also known as Citronella, the common scent you usually find in candles, soaps and perfumes. The cut stems are about 8 inches in length and have similar appearances to that of scallions or thin leeks. It's only when the stems are cut that the distinctive citrus aroma is fully appreciated. This is matched by a pure and intense lemon flavour, but without the acidity associated with it.
Fresh Thai Lemongrass
Health Benefits of Lemongrass
Thai Lemongrass has a whole host of herbal and therapeutic benefits and is
a highly effective remedy for a diverse array of ailments. It not only
serves as a natural and holistic approach to your health and well-being, but
it is also fast becoming more and more popular in the treatment of the
distresses, diseases and discomforts of modern society. You should, however consult your doctor before replacing conventional western
1) It helps reduce fevers
2) It helps in treating gastroenteritis
3) It helps in treating flatulence and colic
4) It helps stimulate digestion and alleviate indigestion
5) It helps ease arthritic pain
6) It helps relieve insomnia
7) It helps relieve stress
8) It has anti-bacterial and anti-fungal properties
9) It is an effective diuretic when used as a tea
10) It helps stimulate blood circulation
11) It helps reduce blood pressure
12) It helps lactation in females
13) It acts as a muscle and tissue toner
14) It helps improve the skin by reducing acne and pimples
15) It helps detox the liver, pancreas, kidney, bladder and digestive tract
16) It helps cut down uric acid, cholesterol, excess fats and toxins
Dried Thai Lemongrass
Culinary and Cooking Techniques
Thai Lemongrass is widely used throughout the country in soups,
sauces, stir-fries, curries, salads, pickles and marinades. It is the
perfect partner for coconut milk, especially when it comes to seafood
and chicken dishes.
Thai cooks often add a few rings of lemongrass, grated or chopped fresh ginger root or
to a little vegetable oil when preparing stir-fries. Not only does it
add extra flavour to the oil, but it also fills the air with an aromatic
scent. Try this one when next preparing your
There are basically two ways to use lemongrass. One is to first bruise the stem with a pestle or a small wooden mallet, then add it to a soup dish and cook slowly until all the flavour is released. Thereafter, it can be removed.
Another way is to cut off the lower two inch tender portion of the stem and thinly slice or finely chop it up before adding to soups, salads, curries, stir-fries or whatever takes you fancy. One stem will serve both purposes.
Spicy Lemongrass Soup
How to Select Fresh Lemongrass
You don't have to be a rocket scientist to fully understand all the
various parts and uses of Thai lemongrass but when buying fresh ones,
you should nevertheless be on the lookout for stalks that are still
fragrant and tightly packed.
They should have a lemon-green colour
on the lower bulbous end thereafter turning a true-green colour towards
the other end of the stalk. If fresh lemongrass is unobtainable at your
local market, ask if there are any frozen ones as lemongrass freezes
well and can be just as good.
The tough top end of the lemongrass stalk is usually used for background flavouring while the tender bottom portion forms the focal point of many a Thai dish. The upper end is also good for basting food which is to be boiled or barbecued.
Instead of discarding the dry fibrous end of the stalk, why not just turn it into a basting brush. To do this simply flatten the end with a pestle or small wooden mallet and Wallah!!! You have a marvelous brush.
How to make Lemongrass Tea
First cut two or three inches off the lower portion of the lemongrass
stem and slice thinly. Place the slices in a jug of boiling water and
allow to sit for approximately 5 or 6 minutes then strain. You need
eight lemongrass stalks for one quart of water or one tablespoon of the
plant for each cup of tea. Add milk and sugar if necessary. For iced
lemongrass tea allow the water to cool, refrigerate until cold, then
serve with crushed ice. Cut the remaining stem pieces into six
inch lengths and add as a garnish.
Iced Lemongrass Tea
You may like these Thai Herbs and Spices
Kaffir Lime and Leaves is a sub-species of the citrus family, has a strong fragrance and flavour and is highly prized in Thai cuisine.
Cilantro is an edible herb known as Pak Chee in Thailand, but in other countries it's known as coriander. It is also sometimes known as Chinese Parsley.
Chilli Peppers needs no real introduction. They are good for your heart, they improve blood circulation and best of all, they also help to lift your spirits.
Galangal is popularly known as Krachai in Thailand and is considered to be more of a spice than a herb. It has a strong and sharp peppery flavour.
Curry Leaves are excellent as a herbal tonic. They are similar in style to bay leaves, but with a hint of green pepper. They also have a tangerine fragrance.
Tamarind is available in a variety of forms. It's available as fresh, compressed blocks and dried slices, all of which have been around for quite some time.
Thai Basil is also known as Oriental Basil or Asian Basil in Thailand and is a close cousin of the sweet basil variation that's frequently used in Thai cuisine.
Thai Long Pepper is a tangy spice known as Dee Plee to the local Hmong Hill Tribe people of northern Thailand. It's also referred to as Piper Chaba.
Return from Thai Lemongrass to Thai Herbs and Spices
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