Cilantro and Coriander

An Edible Herb known as Pak Chee in Thailand


Cilantro, also known as Pak Chee in Thailand is an edible herb. And in most western countries it's called Coriander. It is also sometimes known as Chinese Parsley. This particular herb was originally a native of southern Europe and derived its name from the Greek word Koris, which in turn has some reference to the word "Bug". Apparently, this was because the plant typified a smell similar to that of "old bed bugs".

Does anyone know what old bed bugs smell like? Well, one thing is for sure, this particular herb doesn't taste anything like bed bugs!!! Old or new and thank goodness for that. But while on the subject of bugs - if you're looking to sample some tasty bugs while on holiday here, you have to look no further than on the streets of Bangkok and or Pattaya.

While fresh cilantro has a rather pungent flavour, it's considered by many to be fragrant and tangy, if not a little peppery in taste.


Fresh Green Cilantro Leaves

Health Benefits

The health benefits derived from this wonderful plant are insurmountable.

1) It helps protect against certain viral and bacterial infections

2) It is beneficial in helping control blood sugar levels

3) It helps fight inflammation and free radicals.

4) It lowers bad cholesterol level (LDL) and raises good cholesterol (HDL)

5) It helps aid in digestion and settles the stomach

6) It helps protect against urinary tract infection

7) It relieves intestinal gas and prevents flatulence

8) It helps in preventing nausea

9) It rids the body of heavy metals such as mercury, lead and aluminium

Dietary Source

The dietary source derived from the herb is excellent for your well-being.

1) It's a great source of fibre

2) It's a great source of iron

3) It's a great source of magnesium

4) It's Rich in phytonutrients and flavonoids

What are phytonutrients and flavonoids!

They are natural nutrients found in foods of plant origin and play a potentially advantageous role in the prevention and treatment of disease thus necessary to sustain human life.


Ground Coriander

Culinary and Cooking Techniques

Thai people use every single part of the plant, including the stems and roots in their cooking preparation. The leaves are frequently used in noodle dishes, stir-fries and soups, but are often used to garnish many other foodstuffs. The stems and roots will be used for additional flavouring and the seeds will be grounded and used to make curries and various other spicy pastes.

You may not always be able to find cilantro with the roots still attached in most western markets as they are usually removed before reaching their destination. Unless of course, you are able to grow your own or you are able to locate a nearby source, you may have to be content with cooking with just the leaves. Feel free, however, to utilise the very bottom portion of the stems for that extra seasoning. Remember, every little bit counts.


Coriander Seeds

Some Useful Tips

Here are a few things you may wish to memorise when preparing or storing fresh or ground coriander. First and foremost, do not overcook the leaves for too long as they are prone to losing their firmness and may even become a little unappetizing. It is always better to add them to any recipe towards the very end of the cooking session. It is also preferable to retain the beauty of the serrated leaves in their whole form rather than chopping them up too finely. The fresh coriander leaves make a wonderful garnish.

Fresh Cilantro

Although fresh cilantro may not keep for more than a day or two at very best, you can put the leaves, stems and roots in a cylindrical bowl or jar of cold water and cover with a lid or plastic bag. That way, the plant will keep fresher for a little longer. If you are able to buy the plant with all its roots still attached, then clean the roots and place them in the freezer.

Ground Coriander

Although dried coriander seeds keep well, ground coriander loses its aroma and flavour fairly rapidly, so it is best not to store too big a quantity. If you would like to prepare a recipe requiring ground coriander, my suggestion is to either grind your own or purchase a small amount that has been freshly prepared. Try finding a market specialising in spices near where you live. Buy enough for immediate use and only then replenish whenever needed.

If making your own ground coriander, you first need to dry-fry some seeds in a heavy-based skittle tossing them frequently until the seeds give off a rich spicy aroma. Place the seeds into a mortar and, using a pestle, pound the seeds into a smooth powder. Alternatively, you can use either a spice grinder or an electric coffee grinder, specially reserved for blending spices.


Coriander Seeds

You may like to try these Herbs and Spices 

Kaffir Lime and Leaves is a sub-species of the citrus family, has a strong fragrance and flavour and is highly prized in Thai cuisine.

Lemongrass is a wonderfully aromatic herb with a distinct lemony flavour but more than that, it also provides a whole host of herbal and therapeutic benefits.

Chilli Peppers needs no real introduction. They are good for your heart, they improve blood circulation and best of all, they also help to lift your spirits. 

Galangal is popularly known as Krachai in Thailand and is considered to be more of a spice than an herb. It has a strong and sharp peppery flavour.

Curry Leaves are excellent as an herbal tonic and is similar in style to bay leaves, but with a hint of green pepper and has a tangerine fragrance.

Tamarind is available in a variety of forms. It's available as fresh, compressed blocks and dried slices, all of which have been around for quite some time.

Thai Basil is also known as Oriental Basil or Asian Basil in Thailand and is a close cousin of the sweet basil variation that's frequently used in Thai cuisine.

Thai Long Pepper is a tangy spice known as Dee Plee to the local Hmong Hill Tribe people of northern Thailand. It's also referred to as Piper Chaba.


Return from Cilantro and Coriander to Thai Herbs and Spices 



Visit Luxury Thailand Travel's profile on Pinterest.


Recent Articles

  1. Lopburi in Central Thailand

    Dec 03, 16 09:06 AM

    Lopburi in Central Thailand was once the former ancient town of the Khmer and lies close to the historical city of Ayutthaya.

    Read More

  2. Ko Tao Island

    Dec 03, 16 05:31 AM

    Ko Tao also known as Turtle Island, sits all alone in the middle of the ocean northwest of Ko Phangan. It's best known for its superb scuba diving and rock climbing outdoor adventure sports.

    Read More

  3. What to wear in Thailand

    Dec 02, 16 09:59 AM

    The question most foreign visitors ask is what to wear in Thailand during their vacation. The answer is to simply pack light and choose mostly natural cotton that is carefree and comfortable.

    Read More

  4. Ko Samui Island

    Dec 01, 16 02:05 PM

    The picturesque beauty of Ko Samui Island lies just off the Gulf Coast of southern Thailand, attracting visitors to the beaches of Chaweng and Lamai as well as Ang Thong National Marine Park

    Read More

  5. Good Thai Girls in Thailand

    Nov 29, 16 09:40 AM

    Meeting Good Thai Girls in Thailand is a lot easier than you may think and this guide will help you in your quest on where the best places to go looking for good girls in the land of smiles.

    Read More


Please note that this post contains some affiliate links which means I earn a small commission at no extra cost to you if you should purchase after clicking through my blog. Also remember that I never promote any products or services here unless I've used and loved them myself.

Your host Grahame (Yep! that's me) from Luxury Thailand Travel says he'd really appreciate your kind support. Simply take your next tour by selecting any one of the many excursions listed on the left side of this page and or book your hotel reservation to amazing Thailand using the HotelTravel search box below. Have a happy holiday and a safe trip.

Destination
Check-in
Check-out
Rooms :
Child
Adult(s)


E-mail Address
First Name
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Luxury Thailand Travel.


Touristlink Certification Badge

Free Web Submission

Build a Better Travel Blog

Thai Dating

Hotel Booking

HotelTravel.com – Worldwide Leader in Hotel Bookings with Guaranteed Lowest Rates and Discounts of up to 75% Off!

Hotels and Resorts

Top Thailand Hotels

Beaches

Islands

National Parks

Attractions

Entertainment

Kids Stuff

Bangkok Markets

Bangkok Temples

Arts and Crafts

Festivals

Restaurants

Recipes

Herbs and Spices

Mythical Creatures

Nightlife

Go Go Bars

Blog Traffic